Kinesiology tape applied to Knee You’ve probably seen it before — that colorful tape on athletes’ shoulders, knees, or backs. From professional players to weekend warriors,  Kinesiology Tape  (often called  RockTape ,  KT Tape , or  Kinesio Tape ) has become a staple in sports medicine and rehab. But what exactly is it, and does it actually help? 💡 What Is Kinesiology Tape? Rocktape, KT Tape, Theraband Tape Kinesiology Tape is a  special elastic tape  designed to move with

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