A baseball player in a red jersey and cap delivers a powerful pitch on a sunny day, set against a lush green backdrop. If you’re a youth baseball pitcher—or a parent of one—arm pain can feel scary and confusing. The most common assumption is: “My arm hurts, so my arm must be weak.” But here’s the truth I see every week in my clinic: 👉 Most arm pain in youth pitchers is not an arm problem. It ’s a whole-body movement problem that shows up at the arm. Understanding this diffe

Kinesiology tape applied to Knee You’ve probably seen it before — that colorful tape on athletes’ shoulders, knees, or backs. From professional players to weekend warriors,  Kinesiology Tape  (often called  RockTape ,  KT Tape , or  Kinesio Tape ) has become a staple in sports medicine and rehab. But what exactly is it, and does it actually help? 💡 What Is Kinesiology Tape? Rocktape, KT Tape, Theraband Tape Kinesiology Tape is a  special elastic tape  designed to move with

When I was in college, I knew I wanted a career in medicine. I had been an athlete my entire life, but I was fortunate—I never dealt with...

As a high school and collegiate athlete, I always dreamed of one day working with professional athletes. To me, they carried an aura—an...

👊 The Problem: Whether you're a CrossFit athlete, baseball player, weekend warrior, or busy parent— pain slows everything down . That...

Spring is here — which means it's time for mulch, mowing, raking, planting, and everything in between. But with all that bending,...

As winter fades and spring begins to bloom, there’s an undeniable shift in the air. The days get longer, the sun shines a little...

When it comes to athletic performance, most people focus on strength, speed, and endurance. But there’s one key component that often gets...

When it comes to treating injuries, aches, and pains, one of the most common questions is: Should I use ice or heat? While both ice and...

Mornings are sacred. They set the tone for your day, and what you put in your body first thing matters. For me, it’s all about fueling up...

Joint Pain "Why does my back still hurt when I didn’t even injure it? Why is this pain lingering even after months of therapy?" If these...

When it comes to athletic performance, sleep is often the unsung hero. A well-rested athlete performs better, with improved speed,...

Arm & Shoulder Care for Youth Baseball Pitchers: What Every Player & Parent Needs to Know

Are you ready to step up your baseball game? Whether you're gearing up for practice, a game, or just want to keep your body in top shape,...

As summer approaches, athletes of all levels—from weekend warriors to professional competitors—face the added challenge of staying...

Introduction: A good night's sleep is essential for our overall health and well-being. However, for those suffering from lower back pain,...

Introduction: Lower back pain is a common ailment that affects millions of people worldwide, impacting daily activities and overall...

In the world of sports and fitness, achieving peak performance goes beyond just physical training and practice. Proper nutrition and...

Welcome, fitness enthusiasts and wellness warriors! In a world that often demands our constant attention, it's crucial to take a moment...

Introduction: Whether you're a professional athlete or a weekend warrior, the importance of a skilled sports chiropractor cannot be...